Weigh In record (no journal entry) for 17 April 2013
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1802 kcal
|
Fat: 56.57g | Prot: 150.35g | Carb: 177.45g.
Breakfast: Pears, Egg White, Egg. Lunch: White Rice, Publix Boneless Skinless Chicken Thigh. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Ketchup. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillNguyenH's weight history
|