Katsolo's Journal, 30 December 2019


Diet Calendar Entries for 30 December 2019:
1329 kcal Fat: 65.85g | Prot: 83.78g | Carb: 114.05g.   Breakfast: Egg, Heavy Cream. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cherry Tomatoes, Goats Cheese (Soft), Baby Spinach, Chicken Breast, Kirkland Signature Pesto Sauce. Dinner: Alexia Sweet Potato Fries with Sea Salt, Gala Apples. Snacks/Other: Almonds, Persimmon, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Dry Roasted Pistachio Nuts (with Salt Added). more...
2405 kcal Activities & Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
Yum 😋 beautiful tomatoes 🥰 
30 Dec 19 by member: jcmama777
Costco tomato medley? 🦅 👁 
30 Dec 19 by member: moopie321
😋Yup. And the ones I like, not the one with the brown tomatoes. Those had no flavor and ended up molding because I didn't eat them. Another snap first, log after eating day. Keeps me honest.  
30 Dec 19 by member: Katsolo
Such a great color combo. A beautiful plate enhances the process of a healthy intake of food and there for a more intimate relationship with the experience.  
31 Dec 19 by member: yogagnosis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.