Weigh In record (no journal entry) for 17 April 2013
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182.7 lb
Lost so far: 2.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2179 kcal
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Fat: 135.13g | Prot: 189.17g | Carb: 42.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Tasty Wholemeal Medium, Egg White, Pumpkin Seeds, Light & Mild Olive Oil. Lunch: Chicken Breast Meat, Spinach (Chopped or Leaf, Frozen), Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel). Dinner: Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Light Mayonnaise, Potato Salad, Tuna Chunks in Brine, Impact Whey Isolate, Mini Light Cheese. more...
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losing 1.0 lb a week
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