| July 2013 |
| Tue 2nd: |
1307 *
|
73%
|
fat: 41.04g |
| |
protein: 70.92g |
| |
carbs: 145.70g |
|
-
|
-
|
| Mon 1st: |
2300 *
|
128%
|
fat: 59.53g |
| |
protein: 194.14g |
| |
carbs: 246.64g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2551 *
|
142%
|
fat: 52.58g |
| |
protein: 183.97g |
| |
carbs: 324.82g |
|
-
|
-
|
| Sat 29th: |
2210 *
|
123%
|
fat: 24.59g |
| |
protein: 210.43g |
| |
carbs: 278.13g |
|
-
|
-
|
| Thu 27th: |
1904 *
|
106%
|
fat: 46.25g |
| |
protein: 151.11g |
| |
carbs: 224.07g |
|
-
|
-
|
| Wed 26th: |
2622 *
|
146%
|
fat: 65.25g |
| |
protein: 188.11g |
| |
carbs: 316.27g |
|
-
|
-
|
| Tue 25th: |
2526 *
|
140%
|
fat: 49.83g |
| |
protein: 228.36g |
| |
carbs: 293.61g |
|
-
|
-
|
| Mon 24th: |
2706 *
|
150%
|
fat: 91.83g |
| |
protein: 193.55g |
| |
carbs: 276.36g |
|
-
|
-
|
| Tue 18th: |
3523 *
|
196%
|
fat: 202.10g |
| |
protein: 160.84g |
| |
carbs: 260.74g |
|
-
|
-
|
| Mon 17th: |
1146 *
|
64%
|
fat: 62.96g |
| |
protein: 91.51g |
| |
carbs: 50.76g |
|
-
|
-
|
| Sun 16th: |
1634 *
|
91%
|
fat: 88.06g |
| |
protein: 145.20g |
| |
carbs: 60.01g |
|
-
|
-
|
| Sat 15th: |
1843 *
|
102%
|
fat: 90.52g |
| |
protein: 194.56g |
| |
carbs: 60.23g |
|
-
|
-
|
| Fri 14th: |
1906 *
|
106%
|
fat: 100.50g |
| |
protein: 187.10g |
| |
carbs: 57.12g |
|
-
|
-
|
| Thu 13th: |
1923 *
|
107%
|
fat: 100.92g |
| |
protein: 182.79g |
| |
carbs: 60.44g |
|
-
|
-
|
| Wed 12th: |
1902 *
|
106%
|
fat: 100.55g |
| |
protein: 187.34g |
| |
carbs: 56.96g |
|
-
|
-
|
| Tue 11th: |
1897 *
|
105%
|
fat: 103.08g |
| |
protein: 171.15g |
| |
carbs: 62.28g |
|
-
|
-
|
| Mon 10th: |
1878 *
|
104%
|
fat: 93.69g |
| |
protein: 194.20g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 9th: |
1075 *
|
60%
|
fat: 57.33g |
| |
protein: 96.48g |
| |
carbs: 41.79g |
|
-
|
-
|
| Sat 8th: |
1460 *
|
81%
|
fat: 99.32g |
| |
protein: 90.02g |
| |
carbs: 45.75g |
|
-
|
-
|
| Wed 5th: |
1429 *
|
79%
|
fat: 82.97g |
| |
protein: 125.85g |
| |
carbs: 46.23g |
|
-
|
-
|
