Weigh In record (no journal entry) for 25 August 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1288 kcal
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Fat: 42.94g | Prot: 64.26g | Carb: 166.95g.
Breakfast: Yoplait Moutain Blueberry, Special K Protein Shake - Chocolate. Lunch: low sodium soy sauce, Beef stir fry . Dinner: Italian Sides, Pork Chop. Snacks/Other: bing cherries, Safeway Almonds Roasted and Salted. more...
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steady weight
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lenee67's weight history
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