Harlequin365's Journal, 10 December 2012

been ill for 3 days. Sleeping, coughing, sore throat, yuck!
226.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2012:
564 kcal Fat: 17.12g | Prot: 27.11g | Carb: 78.88g.   Breakfast: tea, water, Chewy Bars - Oats & Strawberries with Almonds, 1% Chocolate Milk. Lunch: tea, eggs, toast. more...
2625 kcal Activities & Exercise: Resting - 10 hours and 10 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 1 hour, Sitting - 2 hours and 20 minutes. more...
on diet tstorm269's new diet to better me Diabetic type 2   gaining 7.0 lb a week

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