|
Things to Think about on Your Road to Weight Loss Success:
1. The only thing between you and your goal is Y-O-U!
2. Practice makes perfect; soon enough healthy habits will be second nature.
3. Food is simply FOOD; not friend, not foe...just food.
4. Exercise is not your enemy. Fear of it is.
5. 'Til death do you part-there's no quick fix for your weight, you have to live it for life.
6. You didn't put this weight on overnight; don't expect it to come off overnight.
7. Make the changes within yourself to be comfortable in your own body!
8. Never, Never, Never Quit!
Diet Calendar Entry for 17 April 2013:
|
198 kcal
|
Fat: 2.79g | Prot: 7.21g | Carb: 43.63g.
Breakfast: Truvia Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Neufchatel Cheese, Lender's Blueberry Bagel, Bananas. more...
|
|