external beauty

Start Weight:(30 Apr 13) 209.0 lb
Current Weight:(15 May 13) 202.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 3.3 lb a week

FatSecret member since: 14 Apr 13

external beauty's Weight History


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jess7748
on diet Atkins
last weighin: losing 4.2 lb a week Down
   
external beauty has 1 buddy



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The South Beach Diet


external beauty's journal

15 May 2013

Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ...
on diet The South Beach Diet  losing 3.3 lb a week

30 April 2013

I am once again attempting the South Beach Diet. I started a few weeks ago and about 8 days into the diet I went off the plan. It was the weekend that ...
on diet The South Beach Diet  

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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The South Beach Diet Recent Activity

lovies10 commented on branychick's Journal Entry.
mommadonna67 supported oldasamule's Weigh In.
wolfdds recorded a Weigh In at 210.0 lb.
Sharon Caulkins submitted a diet Tip.
lindsye recorded a Weigh In at 173.4 lb.
aanita66 recorded a Weigh In at 196.0 lb.
rcb2000 recorded a Weigh In at 140.0 lb.
jiya ghosh 12 updated their Exercise Diary.