external beauty

Start Weight:(16 Jun 16) 189.0 lb
Current Weight:(16 Jun 16) 189.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 14 Apr 13

external beauty's Weight History


external beauty's Latest Member Challenges

39
  15 Day Sumer Challenge
status: Completed
ended: 05 Jul 16
view progress
 
 


external beauty's Buddies

jess7748
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
external beauty has 1 buddy



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The South Beach Diet


external beauty's journal

16 June 2016

Starting back on a reasonable lifestyle change diet, following the South Beach Diet idea of leaner protein, low fat dairy, high glycemic carbs, and he ...
on diet The South Beach Diet  

14 May 2014

I followed. The South Beach Diet almost exactly to the phase one sample menus. I continued to eat mostly items on the phase one list and added a few from ...
on diet The South Beach Diet  

external beauty's Recent Food & Exercise

external beauty's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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The South Beach Diet Recent Activity

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