external beauty
Joined April 2013
Posts
8
Following
1
Followers
1
Weight History

Start Weight
189.0 lb
Lost so far: 0 lb

Current Weight
189.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 29.0 lb

external beauty's Weight History


external beauty's Latest Member Challenges

39
  15 Day Sumer Challenge
status: Completed
ended: 05 Jul 16
view progress
 
 


Following

jess7748
on diet Atkins
last weighin: losing 0.2 lb a week Down
   



Other Related Links

Members

The South Beach Diet


external beauty's journal

16 June 2016

Starting back on a reasonable lifestyle change diet, following the South Beach Diet idea of leaner protein, low fat dairy, high glycemic carbs, and he ...
on diet The South Beach Diet  

14 May 2014

I followed. The South Beach Diet almost exactly to the phase one sample menus. I continued to eat mostly items on the phase one list and added a few from ...
on diet The South Beach Diet  

external beauty's Recent Food & Exercise


external beauty's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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