external beauty

Start Weight:(30 Apr 13) 209.0 lb
Current Weight:(14 May 14) 189.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 13

external beauty's Weight History


external beauty's Buddies

jess7748
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
external beauty has 1 buddy



Other Related Links

Members

The South Beach Diet


external beauty's journal

14 May 2014

I followed. The South Beach Diet almost exactly to the phase one sample menus. I continued to eat mostly items on the phase one list and added a few from ...
on diet The South Beach Diet  losing 0.3 lb a week

15 May 2013

Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ...
on diet The South Beach Diet  losing 3.3 lb a week

external beauty's Recent Food & Exercise

external beauty's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

external beauty's Recent Activity

external beauty's Own Activity

No recent activity.

external beauty's Buddies

No recent activity.

The South Beach Diet Recent Activity

rachaelcox1 recorded a Weigh In at 222.0 lb.
Melissa7802 recorded a Weigh In at 237.0 lb.
Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.