external beauty

Start Weight:(30 Apr 13) 209.0 lb
Current Weight:(14 May 14) 189.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 13

external beauty's Weight History


external beauty's Buddies

jess7748
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
external beauty has 1 buddy



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The South Beach Diet


external beauty's journal

14 May 2014

I followed. The South Beach Diet almost exactly to the phase one sample menus. I continued to eat mostly items on the phase one list and added a few from ...
on diet The South Beach Diet  losing 0.3 lb a week

15 May 2013

Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ...
on diet The South Beach Diet  losing 3.3 lb a week

external beauty's Recent Food & Exercise

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

external beauty's Recent Activity

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external beauty's Buddies

jess7748 recorded a Weigh In at 262.0 lb.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
hoelbd recorded a Weigh In at 273.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.