Weigh In record (no journal entry) for 17 April 2013
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1308 kcal
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Fat: 49.44g | Prot: 54.69g | Carb: 165.64g.
Breakfast: Large Grade A Eggs, Tomato Ketchup, Large Grade A Eggs, Whipped Cream Cheese Spread, Plain Mini Bagels. Lunch: Wheat Thins Reduced Fat, Activia Peach Yogurt (Dannon), Light French Onion Cheese Wedge. Dinner: 100 Calorie Snack Pack, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: String Cheese with 2% Milk, Chewy Bars - Oats & Chocolate, Gala Apples, Oatmeal Squares Cereal - Cinnamon. more...
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losing 2.1 lb a week
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