Weigh In record (no journal entry) for 17 April 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1623 kcal
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Fat: 31.41g | Prot: 57.39g | Carb: 296.29g.
Breakfast: Bananas, V-8 100% Vegetable Juice, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins. Lunch: Giant Eagle Sharp Cheddar Cheese, Cream (Half & Half), Wheat Bread (Reduced Calorie), Di Lusso Black Forest Ham, Giant Eagle Sharp Cheddar Cheese. Dinner: Cuties Clementines, Oranges, CUP TOMATO SOUP, Spa Collection Butternut Squash Ravioli. Snacks/Other: Market Pantry Fruit Snacks - Mixed. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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