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miami home 7:30 am
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1727 kcal
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Fat: 27.30g | Prot: 87.28g | Carb: 296.09g.
Breakfast: Fat Free Unsalted Rice Cakes, Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Mixed Salad Greens, Roasted Garlic Hummus, Sea Salt Soy Crisps, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Strawberries, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Dairy Whipped Topping, 94% Fat-free Butter Microwave Popcorn. more...
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1499 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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