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12.6
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2258 kcal
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Fat: 58.15g | Prot: 213.19g | Carb: 212.66g.
Breakfast: Baked Beans, Whole Wheat Bread, Oat So Simple Original, protein shake. Lunch: Oat So Simple Original with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten). Dinner: Chicken Sandwich. Snacks/Other: Bueno White. more...
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3310 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Soccer - 45 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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