elecious's Journal, 12 April 2013

12.2
164.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3005 kcal Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.   Breakfast: protein shake, Oat So Simple Original. Lunch: Beef and Ale Pie, Potato French Fries. Snacks/Other: Plain Pancakes, Creme Egg, Strawberry Cheesecake. more...
2995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour. more...
on diet elecious's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elecious's own diet



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

agould98 recorded a Weigh In at 194.2 lb.
Acidburner supported OgreJ's Journal Entry.
AilaOne supported dreamcatcher10's Journal Entry.
oks recorded a Weigh In at 187.0 lb.
1maxx1 recorded a Weigh In at 270.4 lb.
Mcgimsey recorded a Weigh In at 327.4 lb.
jenny.brett commented on kari29's Weigh In.
Anitas75 recorded a Weigh In at 157.0 lb.