elecious's Journal, 12 April 2013

12.2
164.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3005 kcal Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.   Breakfast: protein shake, Oat So Simple Original. Lunch: Beef and Ale Pie, Potato French Fries. Snacks/Other: Creme Egg, Strawberry Cheesecake, Plain Pancakes. more...
2995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour. more...
on diet elecious's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weight Entry at 225.0 lb.
poopah recorded a Weight Entry at 166.0 lb.
Pappy1271 recorded a Weight Entry at 289.0 lb.
ruthe1213 recorded a Weight Entry at 207.2 lb.
orlandy recorded a Weight Entry at 178.8 lb.
deejay82 recorded a Weight Entry at 281.2 lb.
newmanda recorded a Weight Entry at 186.2 lb.
echiang recorded a Journal Entry and a Weight Entry at 154.6 lb.