elecious's Journal, 12 April 2013

12.2
164.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3005 kcal Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.   Breakfast: Oat So Simple Original, protein shake. Lunch: Beef and Ale Pie, Potato French Fries. Snacks/Other: Strawberry Cheesecake, Creme Egg, Plain Pancakes. more...
2995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour. more...
on diet elecious's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elecious's own diet



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on snezica's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 212.0 lb.
lvhomesayles recorded a Weigh In at 168.5 lb.
Bryan Fess recorded a Weigh In at 155.0 lb.
tp51 recorded a Weigh In at 316.0 lb.
yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.