elecious's Journal, 12 April 2013

164.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3005 kcal Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.   Breakfast: Oat So Simple Original, protein shake. Lunch: Beef and Ale Pie, Potato French Fries. Snacks/Other: Creme Egg, Strawberry Cheesecake, Plain Pancakes. more...
2995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour. more...
on diet elecious's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for elecious's own diet

elecious's weight history

elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

modmsle recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.