elecious's Journal, 12 April 2013

12.2
164.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3005 kcal Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.   Breakfast: protein shake, Oat So Simple Original. Lunch: Beef and Ale Pie, Potato French Fries. Snacks/Other: Creme Egg, Strawberry Cheesecake, Plain Pancakes. more...
2995 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour. more...
on diet elecious's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elecious's own diet



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

ashley141414 recorded a Journal Entry.
alinabutko recorded a Weigh In at 135.8 lb.
Narek55 recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias recorded a Weigh In at 112.4 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.