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A successful week thanks to packing and preparing my foods the night before, working out every day and recording what I ate on this site.
Diet Calendar Entries for 25 August 2010:
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1786 kcal
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Fat: 56.26g | Prot: 110.80g | Carb: 215.21g.
Breakfast: Milk (Nonfat), shaklee. Lunch: spinach, salad, Seven Seas Green Goddess Salad Dressing, New England Clam Chowder. Dinner: Tuna Creations Herb & Garlic. Snacks/Other: peanut butter, grapes, hummus, CARROTS, banana, cottage cheese, Almonds, 0% Fat Greek Yogurt - Honey Vanilla. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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