Daniel Cheste Torres's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
212.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
886 kcal Fat: 22.64g | Prot: 79.44g | Carb: 88.67g.   Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: Chicken Sandwich with Spread. Dinner: Grilled Chicken, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Happy Harvest Sweet Potatoes. more...
on diet Daniel Cheste Torres's own diet   losing 1.7 lb a week

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