Daniel Cheste Torres's Journal, 11 April 2013

Este peso fue despues de training swim en medicina deportiva
214.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1934 kcal Fat: 66.80g | Prot: 57.71g | Carb: 264.68g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kellogg's Frosted Flakes, Coffee with Cream and Sugar, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Lunch: Taco Maker Crisp Bean Burrito, Poland Spring Water (Bottle), Taco Bell Bean Burrito, Giant Food Bananas (Large). Dinner: Welch's Bottled Red Grape Juice 100%, Rice with Beans and Pork. more...
2976 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   losing 1.0 lb a week

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