sevan85's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

163.4 lb Lost so far: 51.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1759 kcal

Fat: 50.14g | Prot: 34.39g | Carb: 261.55g. Breakfast: Whole Milk, Whole Hearts Oat Cereal. Lunch: Apple Crumb Muffin. Dinner: Plums, French Bread, Toasted Barley and Lentil Soup. Snacks/Other: IPA Beer. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 0.8 lb a week

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sevan85's Journal, 16 April 2013

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