sevan85's Journal, 01 March 2013

158.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 67.69g | Prot: 60.44g | Carb: 259.36g.   Breakfast: Whole Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chocolate Cupcake with Icing or Filling, Italian Sausage Sandwich. Dinner: Baked Beans, BBQ Chicken Breast. Snacks/Other: Red Table Wine, Cinnamon Bread. more...

1977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...