Weigh In record (no journal entry) for 16 April 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
2754 kcal
|
Fat: 119.50g | Prot: 98.11g | Carb: 359.42g.
Breakfast: Navels Oranges, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Complete Pancake Mix, Log Cabin Original Syrup. Lunch: Jam Preserves, Bananas, Sliced Ham (Extra Lean), Spicy Brown Mustard, Original Buttery Spread, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: 1/3 lb Hamburger, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pepper Jack Cheese, Tortilla Chips, Endulge Caramel Nut Chew Bar (Atkins), Edy's Fruit Bars - Tangerine. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|