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I am eating better and when i am stressed I go for a walk. In the past three days I have walked 8.8 miles and I am so proud of myself. It is amazing how when your personla life is in a mess it makes the important things clearer to you. For me I AM THE MOST IMPORTANT THING TO ME. FOCUSED AND MOTIVIATED.
Diet Calendar Entries for 16 April 2013:
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555 kcal
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Fat: 21.15g | Prot: 25.55g | Carb: 75.47g.
Breakfast: 365 Vanilla Soy Milk, Peanut Butter, Peanut Butter, 100% Whole Wheat Bagel. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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