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Today, like all days, I feel totally worthless and HUGE! I chose the color blue, because that's how I feel about being a size 18. I chose font size 8 because that's the size I'd like to be. And finally, I have bolded my words because that's the attitude I need to do this. I have crash dieted for the last time!!!! Hello size 8, goodbye 18!!! Here I come bikini!
Diet Calendar Entries for 01 August 2008:
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2124 kcal
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Fat: 73.10g | Prot: 96.14g | Carb: 262.41g.
Breakfast: shredded wheat cereal. Lunch: macaroni and cheese. Dinner: chicken strips. Snacks/Other: quick oats, peanut butter. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It makes me so sad when someone says they feel worthless. I admire your attitude and enthusiasm to make this journey in a healthier way (no more crash diets). Just remember, you are a valuable person with a lot to offer RIGHT NOW! Yes, you can work on being in better health, but the value is in you all the time! That's how I feel, anyway. I hope you can, too.
02 Aug 08 by member: amryk
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