Weigh In record (no journal entry) for 16 April 2013
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200.9 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2265 kcal
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Fat: 86.39g | Prot: 110.13g | Carb: 277.77g.
Breakfast: Bananas, Kraft Light Smooth Peanut Butter, Dairyland 1% Partly Skimmed Milk, Dempster's Signature 100 % Whole Wheat Bread. Lunch: Custard, Alfredo Chicken Skillet Meals. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Zucchini, Raspberries, Liberte Greek Yogourt, Strawberries, Rogers Wheat Germ, Kiwi Fruit, Blueberries, Roast Beef, Oil Popped White Popcorn. more...
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losing 1.5 lb a week
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