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I'm itching to get back on track for running, but I pulled my calf muscle on Saturday in a clinic with my horse. Any tips for getting it ready to run on again?
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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1489 kcal
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Fat: 120.60g | Prot: 78.05g | Carb: 20.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Meat Loaf. Dinner: Tomatoes, Onions, Daisy Sour Cream, Ground Beef, Great Value Fancy Mild Cheddar Cheese Shredded, Baby Spinach, T. Marzetti Classic Ranch Dressing. Snacks/Other: Coffee, LouAna Coconut Oil, Buttery Brussel Sprouts. more...
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2288 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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losing 5.6 lb a week
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