Krhfy6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1604 * 107%
fat: 144.74g
|
protein: 36.06g
|
carbs: 15.00g
2976  1372
April 2013
Tue 30th: - - 1864* -
Mon 29th: 1277 * 85%
fat: 108.23g
|
protein: 39.24g
|
carbs: 25.42g
2426*  1149
Sun 28th: 1366 * 91%
fat: 116.20g
|
protein: 62.26g
|
carbs: 5.78g
- -
Thu 25th: 618 * 41%
fat: 54.36g
|
protein: 27.36g
|
carbs: 2.48g
2064*  1446
Wed 24th: 1392 * 93%
fat: 103.61g
|
protein: 98.53g
|
carbs: 11.17g
2429*  1037
Tue 23rd: - - 2091* -
Mon 22nd: - - 3147* -
Sun 21st: - - 1933* -
Sat 20th: 1020 * 68%
fat: 91.24g
|
protein: 38.48g
|
carbs: 17.43g
2689*  1669
Fri 19th: 1484 * 99%
fat: 115.57g
|
protein: 78.47g
|
carbs: 29.44g
2544  1060
Thu 18th: 1261 97%
fat: 105.00g
|
protein: 67.36g
|
carbs: 18.47g
2590*  1329
Wed 17th: 1236 * 95%
fat: 93.44g
|
protein: 81.98g
|
carbs: 11.36g
2274*  1038
Tue 16th: 1489 99%
fat: 120.60g
|
protein: 78.05g
|
carbs: 20.81g
2288*  799
Mon 15th: 1276 * 85%
fat: 100.64g
|
protein: 83.87g
|
carbs: 7.11g
1812*  536
Sun 14th: 616 * 41%
fat: 55.86g
|
protein: 24.99g
|
carbs: 7.05g
2091*  1475
Sat 13th: 1042 104%
fat: 63.72g
|
protein: 53.87g
|
carbs: 56.86g
2488*  1446
Fri 12th: 1118 * 112%
fat: 104.84g
|
protein: 34.62g
|
carbs: 12.73g
2277*  1159
Thu 11th: 698 * 70%
fat: 66.89g
|
protein: 23.64g
|
carbs: 6.88g
2340*  1642
Wed 10th: 1062 * 106%
fat: 101.44g
|
protein: 31.54g
|
carbs: 13.59g
2563*  1501
Tue 9th: 1057 * 106%
fat: 99.14g
|
protein: 28.95g
|
carbs: 15.04g
2543*  1486

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