jbjibby's Journal, 16 April 2013

329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 82.81g | Prot: 120.27g | Carb: 177.12g.   Breakfast: Whole Wheat Bread, Bacon, Egg, Extra Virgin Olive Oil. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Saltine Crackers, Hearty Breast of Chicken Soup (Large). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spanish Rice, Margarita, Manhattan, Yellowfin Tuna (Fish). Snacks/Other: Whole Grain Crackers with Real Cheddar Cheese, Pistachio Nuts, Pistachio Nuts. more...

4064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...