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jbjibby
Journal
18 Apr 13
jbjibby's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
328.0 lb
Lost so far:
20.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
2499 kcal
Fat: 113.22g | Prot: 132.64g | Carb: 119.96g.
Breakfast:
Starbucks Spinach Feta Egg White Wrap.
Lunch:
Pizza with Meat.
Dinner:
American Cheese, Ground Beef.
Snacks/Other:
Vodka.
more...
4015 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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