Weigh In record (no journal entry) for 16 April 2013
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1279 kcal
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Fat: 54.46g | Prot: 58.34g | Carb: 146.32g.
Breakfast: Milk (Nonfat) , Blueberry Bagel, Light or Lite Cream Cheese, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Cheddar Cheese, Butter, Whole Wheat Bread, Organic Cinnamon Crunch Cereal, Milk (Nonfat), 2% String Cheese. more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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