Weigh In record (no journal entry) for 16 April 2013
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127.6 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2013:
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647 kcal
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Fat: 33.13g | Prot: 16.11g | Carb: 75.19g.
Breakfast: Honey, Toasted White Bread, Butter, Coffee (Brewed From Grounds). Lunch: Cheese Bread, Coca-Cola Coke Zero. Snacks/Other: Coffee with Milk, piškoti, Dry Roasted Unsalted Peanuts. more...
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1795 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.4 lb a week
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