Weigh In record (no journal entry) for 16 April 2013
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136.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1955 kcal
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Fat: 76.64g | Prot: 91.62g | Carb: 223.66g.
Breakfast: Fettarme Milch, Ballaststoff Früchte Müesli, Milchschokolade Pralinen, Schokoladenkuchen (ohne Glasur). Lunch: Milchschokolade Pralinen, Schokoladenkuchen (ohne Glasur), Hirse, Extra Natives Olivenöl, Rote Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Grapefruit (Pink und Rot), Atlantik Makrele. Snacks/Other: Milchschokolade Pralinen. more...
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2475 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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