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Now that there is marginal weight reduction, after weight training and cardio, i guess i will continue this mix i.e. 35 min of cardio followed by 25-30 min of any two muscles weight training. Hope we can achieve 95kg by end of this month.
Diet Calendar Entries for 16 April 2013:
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1456 kcal
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Fat: 42.03g | Prot: 58.37g | Carb: 182.50g.
Breakfast: Protein Plus Powder - Milk Chocolate, Almonds , Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), White Rice, Roti Land Fulka Roti. Dinner: Trader Joe's Vegetable Biryani Rice, Pani Puri. Snacks/Other: Chaas (Taak), Cooked Cauliflower (Fat Added in Cooking), Roti Land Fulka Roti, Yakult Yakult. more...
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3372 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 24 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Trainer Elliptical - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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