dekate's Journal, 28 April 2013

Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.
216.1 lb Lost so far: 21.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
695 kcal Fat: 22.02g | Prot: 22.31g | Carb: 102.34g.   Breakfast: Milk, Poha. Lunch: Roti Land Fulka Roti, White Rice, cooked bottle gourd (Ghiya), Jyoti Matar Paneer. Snacks/Other: Lemon Juice. more...
3092 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dekate's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

dekate's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 245.2 lb.
april761 commented on schmetterlinge34's Journal Entry.
sekline recorded a Weigh In at 191.0 lb.
alvari10 recorded a Weigh In at 190.7 lb.
apa1069 recorded a Weigh In at 217.8 lb.
jodip1975 recorded a Weigh In at 121.6 lb.
Tjcruz recorded a Weigh In at 160.0 lb.
NewNancy2014 recorded a Weigh In at 154.8 lb.