dekate's Journal, 28 April 2013

Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.
216.1 lb Lost so far: 21.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
695 kcal Fat: 22.02g | Prot: 22.31g | Carb: 102.34g.   Breakfast: Milk, Poha. Lunch: cooked bottle gourd (Ghiya), White Rice, Jyoti Matar Paneer, Roti Land Fulka Roti. Snacks/Other: Lemon Juice. more...
3092 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dekate's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dekate's own diet



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

dekate's Buddies

No recent activity.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 165.4 lb.
40togo supported rockytu's Journal Entry.
corifeo recorded a Weigh In at 131.0 lb.
Danaya4 recorded a Weigh In at 159.0 lb.
Jerryfx recorded a Weigh In at 168.8 lb.
girlfreind replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
imjinc2k recorded a Weigh In at 222.8 lb.
bella prieta recorded a Weigh In at 182.9 lb.