dekate's Journal, 28 April 2013

Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.
216.1 lb Lost so far: 21.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
695 kcal Fat: 22.02g | Prot: 22.31g | Carb: 102.34g.   Breakfast: Poha, Milk. Lunch: Jyoti Matar Paneer, cooked bottle gourd (Ghiya), Roti Land Fulka Roti, White Rice. Snacks/Other: Lemon Juice. more...
3092 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dekate's own diet   gaining 0.9 lb a week

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