dekate's Journal, 28 April 2013

Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.
216.1 lb Lost so far: 21.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
695 kcal Fat: 22.02g | Prot: 22.31g | Carb: 102.34g.   Breakfast: Milk, Poha. Lunch: Roti Land Fulka Roti, White Rice, cooked bottle gourd (Ghiya), Jyoti Matar Paneer. Snacks/Other: Lemon Juice. more...
3092 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dekate's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported superwife2's Weight Entry.
soonsoonsoon supported NavymomT's Journal Entry.
JOHNGOGUE is following Droppit.
ED BO recorded a Journal Entry.
loveshope26 supported greyfit's Weight Entry.
GrandmaGini recorded a Weight Entry at 213.0 lb.
steph1117 is following JamaicaBoundNL.
Dronkeyxote recorded a Weight Entry at 169.8 lb.