Weigh In record (no journal entry) for 13 July 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2181 kcal
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Fat: 80.91g | Prot: 163.43g | Carb: 215.56g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Spinach, CAINS ALL NAT MAYONAISE, Flour Tortillas (Fajita Size), Solid White Tuna in Water (Ace of Diamonds). Dinner: Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat), Angus Beef Franks, Hot Dog Rolls, American Cheese, Chicken Breast (Skin Not Eaten), Hard Rolls (Includes Kaiser). Snacks/Other: German Chocolate Cake with Icing and Filling, Clif Bar - Chocolate Chip. more...
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