Weigh In record (no journal entry) for 15 April 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1545 kcal
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Fat: 81.47g | Prot: 84.54g | Carb: 125.34g.
Breakfast: Cheddar Cheese, Trader Joe's Ground Turkey Breast, Sweet Onions, Milk, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Nulaid Egg Substitute, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers. Lunch: Mustard, Mayonnaise, Frankfurter or Hot Dog on Bun. Dinner: Ortega Green Taco Sauce, Boiled Egg, Dill Cucumber Pickles, Kraft Mayo with Olive Oil, Yellow Mustard, Snack Cracker, Pineapple, Blackberries. more...
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losing 7.0 lb a week
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