Cmcelhi's Journal, 15 April 2013

ReallyI just found this stupid reasonably well. So time to kick it up before Iturn 50. 17770

Diet Calendar Entries for 15 April 2013:
1106 kcal Fat: 50.78g | Prot: 68.10g | Carb: 103.99g.   Breakfast: Creamy Peanut Butter, Light English Muffin, Coffee, 2% Fat Milk. Lunch: Broccoli, Balsamic Vinegar. Dinner: American Cheese, Sugar Snap Peas, Beef Steak, Ground Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cheddar Cheese Stick. more...
4315 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 18 hours. more...
on diet Cmcelhi's own diet  

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