Cmcelhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 420 * 28%
fat: 26.37g
|
protein: 15.32g
|
carbs: 35.20g
- -
Thu 9th: 990 * 66%
fat: 48.73g
|
protein: 65.43g
|
carbs: 75.10g
- -
Wed 8th: 1062 * 71%
fat: 29.93g
|
protein: 51.41g
|
carbs: 146.38g
- -
Tue 7th: 1293 * 86%
fat: 68.21g
|
protein: 64.02g
|
carbs: 101.31g
- -
Mon 6th: 1034 * 69%
fat: 30.65g
|
protein: 55.66g
|
carbs: 135.86g
- -
Sun 5th: 480 * 32%
fat: 11.50g
|
protein: 21.00g
|
carbs: 75.00g
- -
September 2013
Mon 30th: 32 * 2%
fat: 1.25g
|
protein: 2.29g
|
carbs: 2.94g
- -
May 2013
Mon 20th: 739 * 49%
fat: 26.37g
|
protein: 60.51g
|
carbs: 70.11g
- -
Sat 18th: 964 * 64%
fat: 40.69g
|
protein: 43.27g
|
carbs: 122.75g
- -
Fri 17th: 1052 * 70%
fat: 47.45g
|
protein: 69.91g
|
carbs: 86.98g
- -
Thu 16th: 1231 * 82%
fat: 61.83g
|
protein: 82.58g
|
carbs: 92.51g
3534*  2303
Mon 13th: 1111 * 74%
fat: 18.30g
|
protein: 64.78g
|
carbs: 178.94g
- -
April 2013
Thu 25th: 161 * 11%
fat: 2.80g
|
protein: 19.78g
|
carbs: 17.94g
- -
Wed 24th: 917 * 61%
fat: 25.73g
|
protein: 92.35g
|
carbs: 84.20g
- -
Tue 23rd: 1169 * 78%
fat: 21.65g
|
protein: 98.90g
|
carbs: 149.65g
- -
Mon 22nd: 1205 * 80%
fat: 40.42g
|
protein: 54.08g
|
carbs: 177.33g
- -
Sat 20th: 420 * 28%
fat: 18.20g
|
protein: 24.01g
|
carbs: 49.85g
- -
Fri 19th: 717 * 48%
fat: 27.24g
|
protein: 63.76g
|
carbs: 56.12g
- -
Thu 18th: 1578 * 105%
fat: 73.32g
|
protein: 78.91g
|
carbs: 166.96g
- -
Wed 17th: 1044 * 70%
fat: 16.41g
|
protein: 65.26g
|
carbs: 157.26g
- -

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