Weigh In record (no journal entry) for 16 April 2013
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2190 kcal
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Fat: 108.59g | Prot: 66.59g | Carb: 236.49g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Olive Oil, Cherry Tomatoes, Roasted Potato, Lamb Cutlet. Snacks/Other: Lemon Slice, Milk White or Dark Ball, Truffles, Party Mix, Snakes, Reduced Fat Cappuccino. more...
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1856 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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