sjmann's Journal, 15 April 2013

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 83.59g | Prot: 74.46g | Carb: 230.10g.   Breakfast: Lowfat Plain Kefir, Blackberries. Lunch: Mini Pretzels 100 Calorie Pack, Diet Coke, Caesar Dressing, Ceasar Side Salad, Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Bran Flakes. Snacks/Other: Granny Smith Apples, Clif Bar - Peanut Toffee Buzz. more...

2362 kcal

Activities & Exercise: meditate - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...