Start Weight:(20 Jan 13) 212.0 lb
Current Weight:(08 Jul 13) 213.0 lb
Goal Weight:175.0 lb
following: sjmann's own diet
performance: Steady

FatSecret member since: 19 Sep 10

sjmann's Weight History

sjmann's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


sjmann's journal

14 February 2013

wighed in on the shitty scale in the gym in the basement of my office
on diet sjmann's own diet  gaining 0.8 lb a week

25 September 2010

first day of the 2 day detox from arden's garden.
on diet sjmann's own diet  losing 5.8 lb a week

sjmann's Recent Food & Exercise

sjmann's Recent Activity

sjmann's Own Activity

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sjmann's Buddies

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Other Member Diet Recent Activity

jmb3450 supported David Glen's Weigh In.
kclab recorded a Journal Entry.
ts1952 recorded a Weigh In at 266.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AprilWoff updated their Exercise Diary.
Nikitawells supported FatGirlJenny's Journal Entry.
manufisher recorded a Weigh In at 297.2 lb.
rlknibbs joined challenge lose 20 lbs by End of Feb 2016.