sjmann

Start Weight:(20 Jan 13) 212.0 lb
Current Weight:(08 Jul 13) 213.0 lb
Goal Weight:175.0 lb
following: sjmann's own diet
performance: Steady

FatSecret member since: 19 Sep 10

sjmann's Weight History


sjmann's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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sjmann's journal

14 February 2013

wighed in on the shitty scale in the gym in the basement of my office
on diet sjmann's own diet  gaining 0.8 lb a week

25 September 2010

first day of the 2 day detox from arden's garden.
on diet sjmann's own diet  losing 5.8 lb a week

sjmann's Recent Food & Exercise

sjmann's Recent Activity

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Other Member Diet Recent Activity

Tilooloo updated their Food Diary.
3rdandFinal recorded a Weigh In at 138.5 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Jbendi recorded a Weigh In at 187.0 lb.
Paula Lewis recorded a Weigh In at 157.4 lb.
Winchy joined group Eat to Live.
tommy154 recorded a Weigh In at 184.0 lb.
catyup joined challenge No dessert.