sjmann
Joined September 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 1.0 lb

Current Weight
213.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 38.0 lb

sjmann's Weight History


sjmann's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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sjmann's journal

14 February 2013

wighed in on the shitty scale in the gym in the basement of my office
on diet sjmann's own diet  

25 September 2010

first day of the 2 day detox from arden's garden.
on diet sjmann's own diet  

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