Start Weight:(20 Jan 13) 212.0 lb
Current Weight:(08 Jul 13) 213.0 lb
Goal Weight:175.0 lb
following: sjmann's own diet
performance: Steady

FatSecret member since: 19 Sep 10

sjmann's Weight History

sjmann's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


sjmann's journal

14 February 2013

wighed in on the shitty scale in the gym in the basement of my office
on diet sjmann's own diet  

25 September 2010

first day of the 2 day detox from arden's garden.
on diet sjmann's own diet  

sjmann's Recent Food & Exercise

sjmann's Recent Activity

sjmann's Own Activity

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sjmann's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
admirza recorded a Weigh In at 224.9 lb.
Icantfindanavailableusername recorded a Weigh In at 143.8 lb.
thisbeOliver started a new forum topic - TWEAKING TOWARDS PERFECTION.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.
2bsaltnlight recorded a Weigh In at 260.2 lb.