Weigh In record (no journal entry) for 15 April 2013
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1408 kcal
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Fat: 62.20g | Prot: 62.36g | Carb: 150.23g.
Breakfast: Nature's Pride Whole Wheat Hamburger Bun, American Cheese, Sam's Choice 100% Black Angus Beef Burger. Lunch: Landshire Turkey & Cheese Sandwich, Kraft Zesty Catalina Dressing, Carrots. Snacks/Other: Twizzlers Licorice Twists. more...
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losing 2.8 lb a week
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