Weigh In record (no journal entry) for 15 April 2013
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2876 kcal
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Fat: 109.32g | Prot: 212.10g | Carb: 268.30g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), pumpkin protein bars, Ketchup, American Cheese, Taylor Pork Roll, Sesame Bagel, Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Popchips Cheddar Potato Chips (Bag), Popchips Cheddar Potato Chips, Boar's Head 3-Pepper Colby Jack Cheese, Barbecue Sauce, Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Pickles, Cedar's Spinach Wrap. Dinner: 100% Whole Wheat Wraps, Low Sodium Black Beans, Premium Black Angus Beef Flank Steak, Fajita Vegetables, Light Sour Cream. Snacks/Other: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, shoprite Shoprite lowfat cottage cheese 1% milkfat small curd. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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