LizCon's Journal, 15 April 2013

Urgh. So hard to get moving this morning. I didn't sleep well, I hurt all over, and I apparently over ate yesterday because the scale hasn't moved any. I just want to crawl into bed, pull the covers over my head and pretend the world doesn't exist, but I have a doctors appointment, groceries to buy, and my 40 minutes of cardio, so up I get.

187.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1048 kcal

Fat: 27.49g | Prot: 183.73g | Carb: 2.77g.   Breakfast: Egg, Rage rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Compliments spring mix. Snacks/Other: water, water, water. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...