Weigh In record (no journal entry) for 07 May 2012
|
225.6 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1000 kcal
|
Fat: 28.07g | Prot: 39.26g | Carb: 156.19g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Deluxe Fruit Blend, Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Jelly Beans. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|