mcarsonfl's Journal, 02 May 2012

226.2 lb Lost so far: 8.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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383 kcal

Fat: 11.22g | Prot: 22.18g | Carb: 50.94g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Gingerbread Coffee Creamer, Milk (Nonfat) . more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...