Weigh In record (no journal entry) for 15 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1944 kcal
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Fat: 66.51g | Prot: 59.76g | Carb: 297.39g.
Breakfast: 2% Fat Milk, Bran Flakes, Sainsbury's Flaked Almonds, Raisins (Seedless), Orange Juice. Lunch: Granny Smith Apples, Salt & Vinegar (26g), McVities Jaffa Cake, Hummus, La Tortilla Factory Soft Tortilla Wrap Whole Grain White. Dinner: Garlic Bread, Steak strips with creamy mustard pasta. Snacks/Other: Fruit Bakes . more...
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gaining 0.4 lb a week
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