Weigh In record (no journal entry) for 15 April 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1638 kcal
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Fat: 53.19g | Prot: 117.84g | Carb: 180.91g.
Breakfast: So Delicious Unsweetened Coconut Milk, Chicken Drumstick, Bananas. Lunch: Cooked Kale (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Coconut Water, Red Robin Kid's Steak Fries, Red Robin Simply Grilled Chicken Sandwich (No Bun). Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Oranges, Apples, Pears. more...
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2231 kcal
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Activities & Exercise:
Hot Power Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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