Weigh In record (no journal entry) for 15 April 2013
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139.2 lb
Lost so far: 4.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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754 kcal
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Fat: 57.96g | Prot: 50.54g | Carb: 7.91g.
Breakfast: The Original Worcestershire Sauce, Celery, Onions, Regular Mayonnaise, Sardines in Lemon Sauce. Lunch: Green Peppers, Premium Black Angus Beef Flank Steak. Dinner: Pepperoni Minis, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Heavy Cream. more...
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gaining 4.2 lb a week
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