Weigh In record (no journal entry) for 14 April 2013
|
138.6 lb
Lost so far: 4.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
1037 kcal
|
Fat: 54.63g | Prot: 106.84g | Carb: 25.00g.
Breakfast: Prosciutto. Lunch: Hickory & Brown Sugar BBQ Sauce, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Green Peppers, Premium Black Angus Beef Flank Steak. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartdi's weight history
|