Weigh In record (no journal entry) for 15 April 2013
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163.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1460 kcal
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Fat: 33.27g | Prot: 93.27g | Carb: 148.19g.
Breakfast: Coffee, Coffee, Blueberries, Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Skinless Chicken Breast, Spa Collection Szechuan-Style Stir Fry with Shrimp. Dinner: Strawberries, Raspberry Hazelnut Vinaigrette Salad Dressing, White Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steelhead Trout. Snacks/Other: Light & Fit Yogurt - Vanilla, Apples . more...
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gaining 4.2 lb a week
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