Weigh In record (no journal entry) for 14 April 2013
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163.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1538 kcal
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Fat: 59.49g | Prot: 65.31g | Carb: 108.61g.
Breakfast: Blueberries, Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Shrimp Scampi, Whole Wheat Tortilla, Lobster Salad. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Low Fat Ice Cream Bars - Chocolate Truffle, Gin, Gin, Gin. more...
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1809 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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