poug2000's Journal, 15 April 2013

261.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 21.87g | Prot: 77.65g | Carb: 75.83g.   Breakfast: Yogi Tea Green Tea Energy. Lunch: Tap Water, Price Chopper Lite Balsalmic Vinaigrette Dressing, Broccoli, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Tap Water, Pineapple, Pulled Pork, Kaiser Rolls. Snacks/Other: Harry & David Fried Green Peas. more...

3505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...